Rating:
fatsecret members overall average rating
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A mouth watering veal roast with a spicy kick.
Ingredients
Directions
- Mix together salt, pepper, cinnamon, and cumin. Rub over roast.
- Heat 2 teaspoons of oil in large skillet. Add onions, garlic, and tarragon. Cover and cook over low heat for 10 minutes. Set aside.
- Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients. Brown meat on all sides.
- Add garlic-onion mixture. Add parsley, thyme, and bay leaf. Cover.
- Bake in 325 ºF (160 ºC) oven for 11/2 hours, or until meat is tender.
- Remove meat to serving platter. Skim fat from cooking juices. Remove bay leaf and parsley. Cut roast in 1/4- to 1/2-inch slices. Pour a little cooking juice over roast and serve rest on side.
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Nutrition summary:
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There are 191 calories in 1 serving of Spicy Veal Roast. |
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Calorie break-down: 29% fat, 11% carbs, 60% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 191
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| % Daily Values* |
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Total Fat
6.04g
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9% |
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Saturated Fat
1.503g
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8% |
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Polyunsaturated Fat
0.669g
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Monounsaturated Fat
2.682g
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Cholesterol
117mg
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39% |
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Sodium
186mg
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8% |
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Potassium
510mg
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Total Carbohydrate
5.28g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.96g
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Protein
27.53g
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| Vitamin A
1% |
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Vitamin C
6% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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* Based on a RDI of 2000 calories
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