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Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g
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Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
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Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
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Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Per serve - Energy: 785kcal | Carb: 5.05g | Prot: 83.22g | Fat: 45.62g
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Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Spicy Salsa
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
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Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
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Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
Per serve - Energy: 280kcal | Carb: 33.25g | Prot: 26.42g | Fat: 5.18g
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Cheese Bread
A gluten-free, Brazilian-style bread with low sugar content.
Per serve - Energy: 352kcal | Carb: 36.03g | Prot: 7.35g | Fat: 20.64g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
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Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Per serve - Energy: 212kcal | Carb: 2.21g | Prot: 35.81g | Fat: 5.82g
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Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Per serve - Energy: 325kcal | Carb: 17.49g | Prot: 32.83g | Fat: 14.02g
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Per serve - Energy: 365kcal | Carb: 7.47g | Prot: 62.53g | Fat: 7.58g
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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Shrimp Scampi
A great way to enjoy a seafood favorite.
Per serve - Energy: 272kcal | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
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