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fatsecret members overall average rating
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Lightly spray baking sheet.
- Combine parmesan cheese and bread crumbs on a large plate.
- Combine egg and Dijon in a small bowl.
- Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
- Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
109 members have added this recipe to their cookbook.
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 Reviews
Better for phase 2, bread crumbs not allowed on phase 1
23 Dec 08 by member: ltalarico
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Amazing meal!
10 Feb 10 by member: Newm226
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Awesone recipe. Tasted great and even received my husbands approval!
30 Jul 10 by member: swiller
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Nutrition summary:
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There are 365 calories in 1 serving of Dijon Crusted Chicken Breast. |
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Calorie break-down: 20% fat, 9% carbs, 71% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 365
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| % Daily Values* |
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Total Fat
7.58g
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12% |
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Saturated Fat
3.157g
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16% |
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Polyunsaturated Fat
1.258g
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Monounsaturated Fat
2.04g
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Cholesterol
148mg
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49% |
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Sodium
466mg
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19% |
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Potassium
694mg
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Total Carbohydrate
7.47g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.92g
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Protein
62.53g
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| Vitamin A
3% |
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Vitamin C
5% |
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| Calcium
19% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (20%)
Protein (71%)
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* Based on a RDI of 2000 calories
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