Rating:
fatsecret members overall average rating
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Cajun style fish and rice dish that is sure to please.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C) and spray baking sheet.
- Cover both sides of fish with creole seasoning, then salt and pepper to taste.
- Bake for 10-12 minutes.
- To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
- Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
- Enjoy.
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Nutrition summary:
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There are 427 calories in 1 serving of Creole Tilapia. |
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Calorie break-down: 7% fat, 54% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 427
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| % Daily Values* |
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Total Fat
3.42g
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5% |
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Saturated Fat
1.104g
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6% |
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Polyunsaturated Fat
0.813g
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Monounsaturated Fat
0.985g
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Cholesterol
85mg
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28% |
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Sodium
1180mg
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49% |
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Potassium
697mg
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Total Carbohydrate
56.49g
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19% |
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Dietary Fiber
2.6g
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10% |
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Sugars
6.18g
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Protein
40.92g
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| Vitamin A
13% |
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Vitamin C
30% |
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| Calcium
11% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
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