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shellysidhu1

Start Weight:	(09 Jul 07) 240.0 lb
Current Weight:	(17 Sep 07) 231.3 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 6.3 lb a week

I am from Fresno, CA and a mother of 2 boys (ages 2 and 15). I lost alot of weight on Atkins several years ago then got pregnant. I have tried all diets and Atkins only works for me. I am now back on the diet and determined all over again to get the weight off and keep it off. By the way since I started Atkins, my cholesterol is great and my doctor thought I was on a low fat diet so he and said to keep with Atkins.

FatSecret member since: 09 Jul 07

shellysidhu1's Weight History

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shellysidhu1's buddies

	Melinda1958 on diet Melinda1958's USANA Reset Diet
	last weighin: losing 4.4 lb a week

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2 published recipes

shellysidhu1's cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 192kcal | fat: 16.54g | carbs: 7.35g | prot: 4.42g

Creamy Bacon Coleslaw

A great low carb coleslaw.

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shellysidhu1's latest posts

WHAT AM I DOING WRONG
Actually you should eat or drink a protein meal about an hour or two before bed because when you go for so long with out eating at night your body goes into starvation mode. I usually have an atkins low carb shake around 10 pm and I am just fine or I will have a protein meal if I am starved. Remember if you are hungry and your body gets no food, it will think it's starving and hold on to every calorie you eat, so enjoy and have a meal or snack in the evening.

posted 15 Sep 2007, 10:17

shellysidhu1 has submitted 1 post

shellysidhu1's journal

(2 comments)

27 August 2007

Been very bad with family here from overseas.

on diet Atkins gaining 0.3 lb a week

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shellysidhu1's Recent Food & Exercise

	1 serving oroweat
	100 g Egg White
	1 serving whole egg

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