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Servings:
8
Meal Type:
Main Dishes
Rating:
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Moroccan Stew

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

Ingredients

Directions

  1. Sauté cubed chicken breast with oil over medium-high heat.
  2. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
  3. Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).
  4. Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.
  5. Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
  6. Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.
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Reviews 
The smell alone is worth making this. So warm and comfy. Great stew.
31 Oct 07 by member: veelau
This is awesome. I made a double batch and I am glad that I did. I used more garlic and ginger than recipe called for and used chicken bouillon cubes with water and crushed tomatoes. My kids and husband thought it was great; it was a little spicy for my 6 year old daughter, I used Indian chili powder (didn't double it for the recipe)and it is hotter than what you get in the grocery store. This will be made again soon!!!
12 Dec 07 by member: NancyJohnson
I made this recipe last night and it was awesome. I made some changes - some purposely and some inadvertantly. I only put half the cumin and curry and doubled the salt, garlic, and black pepper. Accidentally forgot to add the peanut butter and cilanto, but everything turned out great. My husband even said "Are you sure this is a diet food?" So that is a big complement in itself!
13 Feb 08 by member: alabama8888

     
 

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Nutrition summary:

There are 207 calories in 1 serving of Moroccan Stew.
Calorie break-down: 23% fat, 42% carbs, 35% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 17.49g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 207
 
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 0.978g 5%
  Polyunsaturated Fat 1.308g  
  Monounsaturated Fat 2.662g  
Cholesterol 33mg 11%
Sodium 731mg 30%
Potassium 529mg  
Total Carbohydrate 22.09g 7%
  Dietary Fiber 4.6g 18%
  Sugars 3.52g  
Protein 18.31g  
 
Vitamin A 53% Vitamin C 28%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (23%)
 
Protein (35%)
Carbohydrates, 22.09g (42%) Fat, 5.48g (23%) Protein, 18.31g (35%)
* Based on a RDI of 2000 calories