Servings: 4
Meal Types:
Main Dishes Lunch
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Member Recipe
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredients
Directions
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
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average member rating
for The South Beach Diet (phase 2):
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on The South Beach Diet (phase 2):
| Pork Products |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 212
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| % Daily Values* |
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Total Fat
5.82g
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9% |
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Saturated Fat
2.014g
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10% |
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Polyunsaturated Fat
0.634g
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Monounsaturated Fat
2.622g
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Cholesterol
111mg
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37% |
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Sodium
169mg
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7% |
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Potassium
698mg
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Total Carbohydrate
2.2g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
1.05g
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Protein
35.8g
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| Vitamin A
0% |
| Vitamin C
5% |
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| Calcium
2% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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