Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Ingredients
Directions
- Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
- Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
- Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
- Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
- Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
- Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
- Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Cheese |
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Moderation*
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| Beef Products |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Sauces and Gravies |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 Oct 07 by member: elcummings
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will give this a try..might help satisfy the pizza craving
30 Dec 07 by member: Janelleas
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sounds delicious, I'll definately try this
24 Feb 08 by member: tevans
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rate this recipe
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 260
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| % Daily Values* |
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Total Fat
9.92g
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15% |
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Saturated Fat
5.017g
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25% |
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Polyunsaturated Fat
0.824g
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Monounsaturated Fat
3.307g
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Cholesterol
86mg
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29% |
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Sodium
512mg
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21% |
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Potassium
665mg
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Total Carbohydrate
12.79g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
5.85g
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Protein
29.75g
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| Vitamin A
17% |
| Vitamin C
113% |
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| Calcium
43% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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