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Food database and calorie counter Source: USDA

1 tbsp

Black Pepper

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 81mg  
Total Carbohydrate 4.15g 1%
  Dietary Fiber 1.7g 7%
  Sugars 0.04g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 4.15g (81%) Fat, 0.21g (11%) Protein, 0.7g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.21g
Carbs
4.15g
Protein
0.7g
There are 16 calories in 1 tablespoon of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

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Gazpacho II
Sweet & Spicy Chicken with Cashews
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Ricotta Green Open Omelet
Roasted Spaghetti Squash
Sweet Balsamic Vinaigrette
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Recently Eaten By:

rotundofficeman
on 22 July 2014
Elle2013
on 08 May 2013
dmom732
on 21 July 2014
LuC2
on 19 July 2014

Recently Eaten With:

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