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Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
Per serve - Energy: 85kcal | Carb: 22.00g | Prot: 0.60g | Fat: 0.36g
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Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 213kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
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Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Per serve - Energy: 374kcal | Carb: 59.17g | Prot: 7.55g | Fat: 14.47g
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
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Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 126kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
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Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
Per serve - Energy: 91kcal | Carb: 24.53g | Prot: 0.54g | Fat: 0.38g
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Baked Apples
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.26g
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Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
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Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Per serve - Energy: 423kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.17g
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Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
Per serve - Energy: 218kcal | Carb: 27.51g | Prot: 26.79g | Fat: 1.35g
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Banana Bran Muffins
Delicious golden muffins.
Per serve - Energy: 167kcal | Carb: 31.89g | Prot: 7.75g | Fat: 6.92g
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Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
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Banana Bread
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
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Pumpkin Muffins
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
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Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
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Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
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Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
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