Meal Types:
Snacks Beverages Breakfast
fatsecret memebers
ovarall average rating
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Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Ingredients
Directions
- Toss all ingredients in the blender.
- Add as much water or ice as you prefer.
- Blend to preferred consistency.
- Drink!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 126
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
1.248g
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6% |
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Polyunsaturated Fat
0.165g
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Monounsaturated Fat
0.549g
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Cholesterol
7mg
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2% |
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Sodium
28mg
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1% |
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Potassium
367mg
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Total Carbohydrate
25.52g
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9% |
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Dietary Fiber
2.6g
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10% |
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Sugars
18.66g
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Protein
3.01g
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| Vitamin A
4% |
| Vitamin C
49% |
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| Calcium
8% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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