Servings: 1
Meal Type:
Salads and Salad Dressings
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Member Recipe
Chili Fruit Salad
Fruit salad with a kick.
Ingredients
Directions
- Chop all the fruit
- Combine in a bowl and mix well.
- Sprinkle in your herbs and spices!
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Fresh Fruit |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21
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Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
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it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
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Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 317
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| % Daily Values* |
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Total Fat
2.33g
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4% |
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Saturated Fat
0.405g
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2% |
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Polyunsaturated Fat
0.849g
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Monounsaturated Fat
0.522g
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Cholesterol
0mg
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0% |
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Sodium
239mg
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10% |
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Potassium
885mg
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Total Carbohydrate
80.53g
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27% |
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Dietary Fiber
11.3g
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45% |
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Sugars
61.73g
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Protein
3.86g
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| Vitamin A
90% |
| Vitamin C
208% |
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| Calcium
8% |
| Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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