Servings: 12
Meal Types:
Breads & Baked Products Snacks Breakfast
|
Member Recipe
Pumpkin Muffins II
Improvised high-fiber mini pumpkin muffins.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
- Add dry mix to the pumpkin and stir until just blended.
- Lightly grease muffin pans with margarine (optional) or use non-stick spray.
- Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
- Let cool 15 minutes and enjoy.
|
average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
|
OK*
|
| Grains, Pasta and Rice |
|
Unfavorable*
|
| Nuts and Nut Products |
|
Not OK*
|
| Breakfast Cereals |
|
Moderation*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Moderation*
|
| Eggs and Egg Substitutes |
|
Moderation*
|
| Margarine and Spreads |
|
Not OK*
|
| Milk |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Baked Products |
|
Not OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 50
Calories 171
|
| |
| % Daily Values* |
|
Total Fat
5.59g
|
9% |
| |
Saturated Fat
0.863g
|
4% |
| |
Polyunsaturated Fat
2.945g
|
|
| |
Monounsaturated Fat
1.326g
|
|
|
Cholesterol
36mg
|
12% |
|
Sodium
267mg
|
11% |
|
Potassium
195mg
|
|
|
Total Carbohydrate
27.54g
|
9% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
3.67g
|
|
|
Protein
4.77g
|
|
| |
| Vitamin A
77% |
| Vitamin C
3% |
|
| Calcium
6% |
| Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
|
|