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Servings: 12
Meal Types:
Breads & Baked Products
Snacks
Breakfast

Member Recipe

Pumpkin Muffins II

Improvised high-fiber mini pumpkin muffins.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
  3. Add dry mix to the pumpkin and stir until just blended.
  4. Lightly grease muffin pans with margarine (optional) or use non-stick spray.
  5. Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
  6. Let cool 15 minutes and enjoy.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Grains, Pasta and Rice
Unfavorable*
Nuts and Nut Products
Not OK*
Breakfast Cereals
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Eggs and Egg Substitutes
Moderation*
Margarine and Spreads
Not OK*
Milk
Moderation*
Spices and Herbs
OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 171
 
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 2.945g  
  Monounsaturated Fat 1.326g  
Cholesterol 36mg 12%
Sodium 267mg 11%
Potassium 195mg  
Total Carbohydrate 27.54g 9%
  Dietary Fiber 6g 24%
  Sugars 3.67g  
Protein 4.77g  
 
Vitamin A 77% Vitamin C 3%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.