Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with a honey lime dressing and pound cake croutons.
Ingredients
Directions
- Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
- Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
- Whisk honey and lime juice until smooth in a medium bowl.
- Mix thoroughly before serving.
- To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
- With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
- Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
- Spoon into serving bowls, drizzle with dressing, top with croutons.
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Nutrition summary:
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There are 253 calories in 1 serving of Fruit Salad with Honey Lime Dressing. |
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Calorie break-down: 5% fat, 89% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 253
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| % Daily Values* |
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Total Fat
1.6g
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2% |
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Saturated Fat
0.379g
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2% |
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Polyunsaturated Fat
0.727g
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Monounsaturated Fat
0.321g
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Cholesterol
0mg
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0% |
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Sodium
306mg
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13% |
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Potassium
442mg
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Total Carbohydrate
60.01g
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20% |
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Dietary Fiber
3.5g
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14% |
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Sugars
29.89g
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Protein
3.61g
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| Vitamin A
18% |
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Vitamin C
101% |
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| Calcium
8% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
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