fatsecret memebers
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An above average smoothie I have each day.
Ingredients
Directions
- Cram everything into blender and blend for about a minute or until smooth.
- Check it's the consistency you like and add a bit more water if it's a bit thick.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 316
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| % Daily Values* |
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Total Fat
2.19g
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3% |
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Saturated Fat
0.324g
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2% |
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Polyunsaturated Fat
1.045g
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Monounsaturated Fat
0.228g
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Cholesterol
0mg
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0% |
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Sodium
210mg
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9% |
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Potassium
2342mg
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Total Carbohydrate
73.6g
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25% |
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Dietary Fiber
17.8g
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71% |
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Sugars
46.37g
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Protein
11.3g
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| Vitamin A
818% |
| Vitamin C
501% |
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| Calcium
26% |
| Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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