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Servings: 1

Meal Type:
Snacks

Member Recipe

by lovesick

Cinnamon Apples

Sweet apples that are a rad snack for after school.

Ingredients

Directions

Cut the apple in to 8 parts and get rid of the seeds
Put the apple in a plastic bag.
Add sweetener and cinnamon to bag.
Shake, shake, shake, and enjoy.

average member rating

for The South Beach Diet (phase 3):

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Can I have these foods

on The South Beach Diet (phase 3):

Food Group

Avg Member Opinion

Fresh Fruit

OK*

Spices and Herbs

OK*

Sweets

Unfavorable*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 3

Calories 90

% Daily Values*

Total Fat 0.38g

Saturated Fat 0.069g

Polyunsaturated Fat 0.095g

Monounsaturated Fat 0.032g

Cholesterol 0mg

Sodium 3mg

Potassium 171mg

Total Carbohydrate 24.53g

Dietary Fiber 5.8g

23%

Sugars 16.04g

Protein 0.54g

Vitamin A 2%

Vitamin C 13%

Calcium 6%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18