Prep Time: 15 mins
Cook Time: 1 hr 30 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Ingredients
Directions
- Mix together the oat flour, sweetener and cinnamon.
- Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
- Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
- Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
- Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
- Test to see when done - I use the knife method; when it comes out clean it is ready.
- Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
295 members have added this recipe to their cookbook.
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 Reviews
How can this be called low carb? one serving is ~30nc! Not low carb for me.
21 Apr 13 by member: yankgal46
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Disgusting. I could only manage one bite, threw the rest out. Not a repeat.
30 Apr 12 by member: Skinny_soon
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sound so good
03 Nov 11 by member: west1
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Nutrition summary:
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There are 188 calories in 1 serving of Banana Bread. |
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Calorie break-down: 13% fat, 69% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
0.832g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
32.75g
12%
Dietary Fiber
3.4g
12%
Sugars
8.08g
Protein
8.38g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
363mg
8%
Vitamin A
2mcg
0%
Vitamin C
5mg
6%
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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