Egg White Omelette Recipes

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	Hoisin Sauce by member: Girl_Illa Terrific sauce for Asian dishes. Per serve - Energy: 30kcal \| Carb: 2.29g \| Prot: 0.83g \| Fat: 2.10g
	Cheesy Turkey and Egg Bake by member: Cornflakes A bake that's so good and very filling. Per serve - Energy: 429kcal \| Carb: 9.79g \| Prot: 54.73g \| Fat: 18.26g
	Yogurt Oatmeal Muffins by member: acable178 Yummy oatmeal muffins with just the right amount of sweetness. Per serve - Energy: 229kcal \| Carb: 29.06g \| Prot: 5.44g \| Fat: 10.80g
	Egg & Sausage Quiche by member: k9trish A delicious quiche with sausage, cheese and a hint of deli mustard. Per serve - Energy: 501kcal \| Carb: 1.85g \| Prot: 21.88g \| Fat: 44.90g
	Spicy Chicken & Rice Casserole by member: svukelich With a slight bite from the chili pepper, this easy to make casserole is delicious. Per serve - Energy: 397kcal \| Carb: 33.86g \| Prot: 40.64g \| Fat: 9.80g
	Egg Drop Chicken Soup by member: Prava A tasty, light yet filling soup that matches a low carb diet. Per serve - Energy: 101kcal \| Carb: 3.94g \| Prot: 8.35g \| Fat: 5.58g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Cinnamon Oatmeal Pancakes by member: alsmith82879 Excellent oatmeal pancakes make for a smashing breakfast. Per serve - Energy: 196kcal \| Carb: 31.71g \| Prot: 11.59g \| Fat: 2.82g
	Crockpot Stuffed Zucchini by member: harmony A vegetable crockpot meal. Per serve - Energy: 441kcal \| Carb: 40.32g \| Prot: 15.93g \| Fat: 26.92g
	Chef's Salad by member: sunnydaydream Turkey, ham, egg, cheese and vegetables make this salad tasty. Per serve - Energy: 178kcal \| Carb: 6.57g \| Prot: 18.63g \| Fat: 8.37g
	Smoked Salmon Frittata by member: sunnydaydream Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs. Per serve - Energy: 268kcal \| Carb: 16.46g \| Prot: 24.52g \| Fat: 11.72g
	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Black and White Turkey Chili by member: bullytrouble After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili. Per serve - Energy: 164kcal \| Carb: 24.06g \| Prot: 11.11g \| Fat: 3.22g
	Caesar Salad with Chicken by member: MalaMala With a delicious dressing this chicken caesar will be a favorite. Per serve - Energy: 225kcal \| Carb: 17.56g \| Prot: 23.39g \| Fat: 7.67g
	Peanut Butter Pie by member: skitz600 A creamy, semi-healthy peanut butter pie. Per serve - Energy: 322kcal \| Carb: 26.14g \| Prot: 18.28g \| Fat: 17.46g
	One Minute Flax Meal Muffin by member: Prava A filling and versatile low carb muffin, ideal as a breakfast accompaniment. Per serve - Energy: 468kcal \| Carb: 21.18g \| Prot: 17.87g \| Fat: 37.15g
	Oatmeal Banana Bakes by member: honeydew Oatmeal and banana baked like cookies. Per serve - Energy: 196kcal \| Carb: 36.45g \| Prot: 7.84g \| Fat: 2.82g
	Creamy Cauliflower Soup by member: offleash An easy to make, comforting soup with not a lot of calories or added fats. Per serve - Energy: 136kcal \| Carb: 17.13g \| Prot: 5.47g \| Fat: 6.73g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g