Rating:
fatsecret members overall average rating
|
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
- Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
- Sprinkle cheese on top.
- Pour egg beaters (Southwestern style) all over everything.
- Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
39 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5-10 Net Carbs Recipes
Turkey Main Dish Recipes
Baked Main Dish Recipes
Ground Turkey Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Low carb pizza that can be topped with your favorite toppings.
|
|
A great low-carb snack or side.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake. |
|
Calorie break-down: 39% fat, 9% carbs, 52% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 164
Calories 428
|
| |
| % Daily Values* |
|
Total Fat
18.26g
|
28% |
| |
Saturated Fat
4.761g
|
24% |
| |
Polyunsaturated Fat
4.999g
|
|
| |
Monounsaturated Fat
6.378g
|
|
|
Cholesterol
123mg
|
41% |
|
Sodium
1155mg
|
48% |
|
Potassium
873mg
|
|
|
Total Carbohydrate
9.79g
|
3% |
| |
Dietary Fiber
1.2g
|
5% |
| |
Sugars
6.48g
|
|
|
Protein
54.73g
|
|
| |
| Vitamin A
114% |
|
Vitamin C
16% |
|
| Calcium
52% |
|
Iron
27% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
21%
|
of RDI*
(428 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|