Servings: 2
Meal Type:
Breakfast
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Member Recipe
Smoked Salmon Frittata
Delicious Frittata that works for Phase 1 of the South Beach diet.
Ingredients
Directions
- Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
- Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
- Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
- Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
- Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
- Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
- Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
- Note: based on recipe from the South Beach Cookbook.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Milk |
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Moderation*
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| Oils |
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Unfavorable*
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| Finfish and Shellfish Products |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Butter and Cream |
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Not OK*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 105
Calories 268
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| % Daily Values* |
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Total Fat
11.71g
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18% |
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Saturated Fat
2.104g
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11% |
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Polyunsaturated Fat
2.508g
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Monounsaturated Fat
6.599g
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Cholesterol
46mg
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15% |
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Sodium
252mg
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10% |
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Potassium
894mg
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Total Carbohydrate
16.46g
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5% |
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Dietary Fiber
1.6g
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6% |
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Sugars
13.43g
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Protein
24.52g
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| Vitamin A
17% |
| Vitamin C
13% |
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| Calcium
33% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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