Meal Type:
Breads & Baked Products
fatsecret memebers
ovarall average rating
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A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredients
Directions
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 334
Calories 468
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| % Daily Values* |
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Total Fat
37.15g
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57% |
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Saturated Fat
7.501g
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38% |
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Polyunsaturated Fat
18.866g
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Monounsaturated Fat
8.112g
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Cholesterol
227mg
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76% |
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Sodium
246mg
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10% |
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Potassium
589mg
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Total Carbohydrate
21.18g
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7% |
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Dietary Fiber
18.3g
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73% |
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Sugars
2.21g
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Protein
17.87g
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| Vitamin A
9% |
| Vitamin C
2% |
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| Calcium
22% |
| Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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