| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
7.501g
38%
Trans Fat
-
Polyunsaturated Fat
18.866g
Monounsaturated Fat
8.112g
Cholesterol
227mg
76%
Sodium
246mg
11%
Total Carbohydrate
21.18g
8%
Dietary Fiber
18.3g
65%
Sugars
2.21g
Protein
17.87g
Vitamin D
0mcg
0%
Calcium
216mg
17%
Iron
5.38mg
30%
Potassium
589mg
13%
Vitamin A
119mcg
13%
Vitamin C
1.1mg
1%
Note:
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Last updated: 12 May 08 07:36 PM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
468
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Fat
37.15g
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Carbs
21.18g
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Protein
17.87g
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| There are 468 calories in 1 serving of One Minute Flax Meal Muffin. |
| Calorie breakdown: 68% fat, 17% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1/2 tbsp butter
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1 tsp ground cinnamon
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1 dash salt
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1 serving 1 packet Splenda
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62 g ground flax meal
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