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1Sista

Start Weight:	(26 Mar 12) 186.5 lb
Current Weight:	(25 Dec 12) 186.0 lb
Goal Weight:	150.0 lb

following: 1Sista's own diet
performance: Steady

My name is Jan, I am 66 years young and about to retire from the work force, yee haa, my DH and I have been married for 50 years, we have two daughters and 8 Grandkids and 1 Great Grandson.
We live in Northern California right on the coast, I can walk to the ocean.
I have been doing a modified Atkins for a little over a month and have lost 15 pounds so far.

FatSecret member since: 02 Dec 11

1Sista's Weight History

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1Sista's latest member challenges

412

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
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1Sista's buddies

	Gigi39 on diet Gigi39's own diet
	last weighin: losing 1.1 lb a week

	NibblyDibblies on diet Atkins
	buddies only

	BHA on diet Weight Watchers
	buddies only

	Mom2Boxers on diet The Primal Blueprint
	buddies only

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1Sista's cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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1Sista's latest posts

Green Drinks
Is there anyone that is or has used the "Green Drinks", like the one that Dr. Oz makes?? Are there any receipes??

posted 14 Apr 2012, 15:31

Has your Cholesterol Blood-Test reading improved on the Atkins diet?
I have been wondering about my Cholesterol also, it has been high for years and I am on Statins and have been for a long time, I go see my doctor next week to get the results of my last blood draw, sure hope things are okay.

posted 15 Mar 2012, 10:22

Working out, Eating right, and NO WEIGHT LOSS....
You may be building muscle, stick with it.

posted 08 Mar 2012, 09:31

On to OWL
Way to go, keep up the good job. Slow and Steady

posted 08 Mar 2012, 09:29

Atkins
Hi, I have been following Atkins since the first of last December, I have lost almost 30 pounds so far, it has been real easy for me to follow, which is a big surprise to me. I was a sugar holic and have had NO trouble staying off the sweets, for the most part, granted there was one or two times when I slipped. Just besure to eat enough protien at each meal and you shouldn't get hungry between meals.
I would love to be one of your buddies.

posted 25 Feb 2012, 14:57

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1Sista's journal

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13 December 2012

Today my DH and I are starting on a better food plan, we both are cutting back on calories, I am going to shoot for 1200-1500 a day. On Monday 12/17, ...

on diet 1Sista's own diet gaining 0.4 lb a week

(2 comments)

17 July 2012

I have been looking on FatSecret for a group for people on a Renal diet, there is not one of them. I am going to have to eat that way, I am sure, so if ...

on diet 1Sista's own diet

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1Sista's Recent Food & Exercise

	1/2 serving Chia Seed
	1 1/2 servings 2% Plain Greek Yogurt
	1 serving Fiber Active Cereal
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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1Sista's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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1Sista's Recent Activity

1Sista's own activity

No recent activity.

1Sista's Buddies

BHA commented on their journal.

Other Member Diet Recent Activity

	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.
	Ranatwoone recorded a weigh in at 128.0 lb.
	Chicago Mike commented on their journal.
	Krystallaina713 joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	ThomasLeniger recorded a journal and a weigh in at 176.4 lb.
	vang2201 recorded a weigh in at 154.8 lb.
	CALIFMOON recorded a weigh in at 205.0 lb.