1Sista - Member

1Sista

Joined December 2011

Posts

217

Following

Followers

Weight History

Start Weight

186.5 lb

Lost so far: 15.5 lb

Current Weight

202.0 lb
Performance: gaining 4.2 lb a week

Goal Weight

150.0 lb

Still to go: 52.0 lb

My name is Jan, I am 66 years young and about to retire from the work force, yee haa, my DH and I have been married for 50 years, we have two daughters and 8 Grandkids and 1 Great Grandson.
We live in Northern California right on the coast, I can walk to the ocean.
I have been doing a modified Atkins for a little over a month and have lost 15 pounds so far.

1Sista's Weight History

view 1Sista's complete history

1Sista's Latest Member Challenges

409

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
view progress

view all 1Sista's challenges

Following

	Mom2Boxers
	only visible to followers

	NibblyDibblies
	last weighin: losing 0.7 lb a week

	veghead
	only visible to followers

	77SUDelta
	last weighin: gaining 5.5 lb a week

view all

1Sista's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

view complete cookbook

1Sista's Latest Posts

Green Drinks
Is there anyone that is or has used the "Green Drinks", like the one that Dr. Oz makes?? Are there any receipes??

posted 14 Apr 2012, 15:31

Has your Cholesterol Blood-Test reading improved on the Atkins diet?
I have been wondering about my Cholesterol also, it has been high for years and I am on Statins and have been for a long time, I go see my doctor next week to get the results of my last blood draw, sure hope things are okay.

posted 15 Mar 2012, 10:22

Working out, Eating right, and NO WEIGHT LOSS....
You may be building muscle, stick with it.

posted 08 Mar 2012, 09:31

On to OWL
Way to go, keep up the good job. Slow and Steady

posted 08 Mar 2012, 09:29

Atkins
Hi, I have been following Atkins since the first of last December, I have lost almost 30 pounds so far, it has been real easy for me to follow, which is a big surprise to me. I was a sugar holic and have had NO trouble staying off the sweets, for the most part, granted there was one or two times when I slipped. Just besure to eat enough protien at each meal and you shouldn't get hungry between meals.
I would love to be one of your buddies.

posted 25 Feb 2012, 14:57

1Sista has submitted 5 posts

1Sista's Recent Food & Exercise

	1 small Tangerines (Mandarin Oranges)
	1 serving Atkins Strawberry Shake
	3 medium Chocolate Chip Cookie (Home Recipe or Purchased)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph