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CandyCanSell

Start Weight:	(23 Jul 11) 186.0 lb
Current Weight:	(19 May 13) 167.0 lb
Goal Weight:	150.0 lb

following: Prism
performance: gaining 0.2 lb a week

I'm 54 years old and am ready to get this weight issue under control! Had a slow down due to needing to be put on hormones (hot flashes, YUCH!!.) I have been sticking to my weight loss plan and didn't gain any weight, but did stop loosing for about 6 weeks. I went off the hormone patch and started loosing again. Will re-evaluate the need for hormones when I get to my goal weight.

Feeling so much better since I've lost a bit, can't wait to see how I feel and look at my goal weight!

New Goals: Feb 1 - 164
Mar 1 - 159

FatSecret member since: 23 Jul 11

CandyCanSell's Weight History

view CandyCanSell's complete history

CandyCanSell's latest member challenges

189

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
view progress

270

Working for the 10s...

status:	Completed
ended:	21 Feb 13
view progress

view all CandyCanSell's challenges

CandyCanSell's buddies

	LaPrieta on diet LaPrieta's own diet
	last weighin: gaining 0.7 lb a week

	Yvonne19 on diet Atkins
	buddies only

	woox2 on diet woox2's own diet
	last weighin: losing 0.1 lb a week

	M.Trublu on diet Lose weight...and keep it off!
	buddies only

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CandyCanSell's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

view complete cookbook

CandyCanSell's latest posts

How do you reward yourself?
I have a few rewards that help me. My favorite is a pedicure. If I do real well and stick to my calorie limit I will get the deluxe pedicure with the extra long massage and wax booties!! Whenever I look at my feet it reminds me that I feel skinny.

Another that I love is taking a long warm bubble bath. I turn the radio on, get either coffee or iced tea, and of course water and sit in the tub for as long as I want. I smooth lotion on while in the tub so it soaks into my skin. I feel so clean and pampered when I get out, then I put on perfumed lotion and the lingering scent reminds me of my long relaxing "me time".

posted 15 May 2012, 08:03

Weight Loss ticker
Don't know what you're talking about?

posted 03 Jan 2012, 20:22

Bikram (hot) yoga
What is Hot Yoga??

posted 27 Aug 2011, 11:22

Ive been eating Quinoa and Cucumber salad and losing weight
Someone at work mentioned Quinoa today, I have some in the cupboard and was hungry for it before I read this. I also have some hot house cucumbers. Is it a receipe or just Quinoa, cucumbers and salad dressing? My co-worker makes Quinoa, adds vanilla fresh graded nutmeg, cinnamon and raisons. Thanks for the reminder, I'll try tomorrow for lunch.

posted 03 Aug 2011, 00:21

CandyCanSell has submitted 4 posts

CandyCanSell's journal

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29 January 2013

I am so tired and I have gained weight. I feel like eating lots and lots until I am stuffed. I WILL get hold of this so I don't go back to where I was. ...

on diet Prism

(1 comment)

04 November 2012

Ok, I've got to get back on track. My goal is to eat 1200 cal per day and record everything daily. This is my first successful day. With God, all t ...

on diet Prism gaining 0.5 lb a week

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CandyCanSell's Recent Food & Exercise

	4 oz , boneless, cooked Chicken Breast
	2 medium Egg
	1 large Egg
	Walking (moderate) - 3/mph
	Shopping
	Walking (slow) - 2/mph

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CandyCanSell's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.

view all CandyCanSell's groups

CandyCanSell's Recent Activity

CandyCanSell's own activity

	joined Challenge Beach Body.
	updated their Food Diary.
	recorded a weigh in at 167.0 lb.
	updated their Food Diary.

CandyCanSell's Buddies

	LaPrieta recorded a journal and a weigh in at 233.0 lb.
	Yvonne19 commented on serafano's journal.

Other Member Diet Recent Activity

	Pridetina1 recorded a weigh in at 222.0 lb.
	Ibrianek recorded a weigh in at 169.5 lb.
	riocaz recorded a journal.
	KimNoodle recorded a weigh in at 167.6 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	Carlys Mom recorded a weigh in at 207.0 lb.
	katiebelle2011 recorded a weigh in at 140.7 lb.
	Juanita Mostert recorded a weigh in at 190.9 lb.