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acable178

Start Weight:	(07 Jun 08) 170.0 lb
Current Weight:	(19 Nov 08) 153.6 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 1.2 lb a week

Right now, I am a stay-at-home mommy to my favorite little toddler.

FatSecret member since: 20 Feb 08

acable178's Weight History

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acable178's buddies

	livelifefully on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	milasrules on diet Abs Diet
	not sharing weight

	MMarree on diet Abs Diet
	last weighin: gaining 0.5 lb a week

acable178 has 3 buddies

2 published recipes

acable178's cookbook

cals: 229kcal | fat: 10.80g | carbs: 29.06g | prot: 5.44g

Yogurt Oatmeal Muffins

Yummy oatmeal muffins with just the right amount of sweetness.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

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acable178's latest posts

How do you like the abs diet
Hello! I've been off and on of the Abs Diet for the past few years... I do really like it. It just makes sense. Now, on the other hand, I have a picky toddler, and I have trouble getting her to eat a lot of the power foods.

Have you seen the new tv show, "I can make you thin"? (www.mckenna.com for more info) He gives you 4 rules to follow:

1. Eat when you're hungry.
2. Eat what you want.
3. Eat conciously
4. Stop when you think you're full

I have decided to do an "Abs Diet Minded 4 Steps". It makes life a lot less stressful when it comes to meal planning. I still try to plan Abs Diet centered meals, but don't worry so much about going out or eating other things with family or friends. Technically, this will be my first week, so I will let you know how it's going. It's working for a friend of mine!

posted 07 Apr 2008, 07:54

acable178 has submitted 1 post

acable178's journal

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14 April 2008

I've got to get back on the ball! My daughter and husband have thrown me off- my 1 year old won't eat hardly anything, and my husband bought all these ...

on diet Abs Diet

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25 March 2008

This past week was a "practice" week for the Abs diet... knowing that Easter was coming, as well as dealing with my favorite "monthly" visitor, I just ...

on diet Abs Diet losing 1.0 lb a week

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acable178's Recent Food & Exercise

	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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acable178's Recent Activity

acable178's own activity

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acable178's Buddies

livelifefully commented on MomofTwoGirls's journal.

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