Servings: 6
Meal Type:
Soups
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Member Recipe
Creamy Cauliflower Soup
An easy to make, comforting soup with not a lot of calories or added fats.
Ingredients
Directions
- Chop scallions and onion. Mince garlic. In heavy soup kettle, melt butter. Add oil. Add onion, scallions and garlic.
- Chop celery and cauliflower, add to pot. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
- Add water and miso (1 oz = 2 tablespoons).
- Bring to boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender.
- Remove cover and cool slightly. Puree in small increments in blender until smooth and creamy.
- Reheat if necessary, adding a dash of fresh ground nutmeg, if desired.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Vegetables and Vegetable Products |
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Moderation*
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| Butter and Cream |
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OK*
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| Oils |
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Moderation*
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| Legumes and Legume Products |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Haven't tried this yet but I love cauliflower soup. Not sure what miso is though so will have to check that out.
27 Apr 08 by member: nancy48
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 136
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| % Daily Values* |
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Total Fat
6.73g
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10% |
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Saturated Fat
2.89g
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14% |
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Polyunsaturated Fat
0.791g
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Monounsaturated Fat
2.754g
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Cholesterol
10mg
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3% |
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Sodium
456mg
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19% |
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Potassium
779mg
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Total Carbohydrate
17.13g
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6% |
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Dietary Fiber
6.7g
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27% |
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Sugars
6.86g
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Protein
5.47g
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| Vitamin A
12% |
| Vitamin C
163% |
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| Calcium
10% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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