Servings: 10
Meal Type:
Main Dishes
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Member Recipe
Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Ingredients
Directions
- Boil water and then add noodles. Cook for 6 minutes until not quite done. Strain noodles.
- Cook bacon and set aside leaving grease in the pan.
- Add noodles to the grease.
- Crumble bacon on top of noodles.
- Add cheese and mix together over low heat, stirring now and then to keep from sticking.
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average member rating
for The South Beach Diet (phase 2):
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on The South Beach Diet (phase 2):
| Pork Products |
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Moderation*
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| Grains, Pasta and Rice |
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Moderation*
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| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 212
Calories 422
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| % Daily Values* |
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Total Fat
23.53g
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36% |
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Saturated Fat
7.919g
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40% |
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Polyunsaturated Fat
3.089g
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Monounsaturated Fat
9.984g
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Cholesterol
61mg
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20% |
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Sodium
715mg
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30% |
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Potassium
448mg
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Total Carbohydrate
28.63g
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10% |
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Dietary Fiber
0g
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0% |
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Sugars
0.58g
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Protein
22.7g
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| Vitamin A
5% |
| Vitamin C
0% |
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| Calcium
22% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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