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Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
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Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per serve - Energy: 135kcal | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
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Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
Per serve - Energy: 293kcal | Carb: 47.04g | Prot: 9.13g | Fat: 8.38g
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Blackberry Prune Fruit Smoothie
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
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Chicken, Rice & Vegetable Soup
Healthy chicken and rice soup.
Per serve - Energy: 173kcal | Carb: 12.85g | Prot: 18.38g | Fat: 5.08g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Seafood Casserole
A low fat hearty seafood casserole.
Per serve - Energy: 283kcal | Carb: 22.34g | Prot: 21.09g | Fat: 12.55g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
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Pancakes
Gluten-free and easy-to-prepare breakfast.
Per serve - Energy: 34kcal | Carb: 3.21g | Prot: 0.66g | Fat: 2.19g
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Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Per serve - Energy: 398kcal | Carb: 19.67g | Prot: 29.29g | Fat: 22.19g
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Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Per serve - Energy: 422kcal | Carb: 28.63g | Prot: 22.70g | Fat: 23.53g
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Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Per serve - Energy: 115kcal | Carb: 1.15g | Prot: 14.24g | Fat: 5.50g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Cauliflower Fried Rice
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
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Huevos Rancheros
Huevos Rancheros made easy and light.
Per serve - Energy: 313kcal | Carb: 47.33g | Prot: 21.94g | Fat: 4.48g
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Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Per serve - Energy: 114kcal | Carb: 3.38g | Prot: 7.79g | Fat: 7.53g
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