Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Ingredients
Directions
- Rice cauliflower in food processor.
- Heat oil, add vegetables and seasonings.
- When a bit translucent, push to side and crack and scramble egg on clear side.
- Drag vegetables through.
- Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).
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Nutrition summary:
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There are 200 calories in 1 serving of Cauliflower Rice. |
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Calorie break-down: 56% fat, 18% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 115
Calories 200
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| % Daily Values* |
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Total Fat
12.83g
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20% |
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Saturated Fat
3.029g
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15% |
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Polyunsaturated Fat
3.085g
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Monounsaturated Fat
5.176g
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Cholesterol
343mg
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114% |
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Sodium
937mg
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39% |
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Potassium
481mg
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Total Carbohydrate
9.49g
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3% |
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Dietary Fiber
3.7g
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15% |
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Sugars
3.16g
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Protein
13.14g
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| Vitamin A
55% |
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Vitamin C
82% |
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| Calcium
8% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
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* Based on a RDI of 2000 calories
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