Servings: 3
Meal Type:
Side Dishes
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Member Recipe
Cauliflower Rice
This rice recipe can be made into Chinese style rice, Spanish, or even curried.
Ingredients
Directions
- Rice cauliflower in food processor.
- Heat oil, add vegetables and seasonings.
- When a bit translucent, push to side and crack and scramble egg on clear side.
- Drag vegetables through.
- Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Eggs and Egg Substitutes |
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OK*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 115
Calories 200
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| % Daily Values* |
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Total Fat
12.83g
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20% |
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Saturated Fat
3.028g
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15% |
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Polyunsaturated Fat
3.084g
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Monounsaturated Fat
5.177g
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Cholesterol
343mg
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114% |
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Sodium
938mg
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39% |
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Potassium
481mg
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Total Carbohydrate
9.49g
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3% |
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Dietary Fiber
3.6g
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14% |
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Sugars
3.16g
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Protein
13.14g
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| Vitamin A
54% |
| Vitamin C
82% |
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| Calcium
8% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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