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Servings: 3
Meal Type:
Side Dishes

Member Recipe

Cauliflower Rice

This rice recipe can be made into Chinese style rice, Spanish, or even curried.

Ingredients

Directions

  1. Rice cauliflower in food processor.
  2. Heat oil, add vegetables and seasonings.
  3. When a bit translucent, push to side and crack and scramble egg on clear side.
  4. Drag vegetables through.
  5. Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).

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Can I have these foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Oils
OK*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 200
 
% Daily Values*
Total Fat 12.83g 20%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 3.084g  
  Monounsaturated Fat 5.177g  
Cholesterol 343mg 114%
Sodium 938mg 39%
Potassium 481mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 3.6g 14%
  Sugars 3.16g  
Protein 13.14g  
 
Vitamin A 54% Vitamin C 82%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18