dachlex - Member

dachlex

Joined June 2012

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Weight History

Start Weight

138.9 lb

Lost so far: 3.5 lb

Current Weight

142.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.1 lb

Still to go: 12.3 lb

dachlex's Weight History

203

Ten Pounds in a Month II

329

Healthy Weight Loss Challenge

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

view complete cookbook

	5 oz Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
	1 tbsp Honey
	1 serving bol fruits rouges picard
	Swimming (moderate)
	Swimming (fast)
	Elliptical

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.