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Jazsko

Start Weight:	(25 Jan 13) 222.2 lb
Current Weight:	(01 May 13) 226.9 lb
Goal Weight:	143.3 lb

following: Calorie Count
performance: gaining 0.3 lb a week

Happily married, Aussie Christian Mum with kids aged 22, 15 and our suprise package 3. I have always struggled with being overweight and spent the past 20+ years on some kind of weight management thing or another. Now I need to get it sorted as I have a shocking family medical history and want to be here and healthy for my kids and grandkids in the future.

FatSecret member since: 28 Feb 11

Jazsko's Weight History

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Jazsko's latest member challenges

302

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
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Jazsko's buddies

	kstubblefield on diet kstubblefield's own diet
	buddies only

	dcjzben on diet dcjzben's own diet
	not sharing weight

	Blindside on diet Blindside's own diet
	last weighin: losing 4.2 lb a week

	Daz72 on diet Daz72's own diet
	buddies only

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Jazsko's latest photos

Jan 2011 99.0 kg

in challenge
The Biggest Loser, Slim by June challenge
no comments

2 published recipes

Jazsko's cookbook

cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g

Bacon & Cheese Quiche

A quick and easy bacon and cheese quiche.

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Jazsko's latest posts

Sodium count
How do we keep track of the sodium for each day? I'm supposed to stay under 1500 mg due to high blood pressure and would like to track that as I go and keep monitoring the BP. Any help would be appreciated. and by the way, thank you for making such a good sight that has helped me so much already! Jaz

posted 02 Jun 2011, 07:26

Jazsko has submitted 1 post

Jazsko's journal

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25 January 2013

Turns out my scales were stuffed... I couldn't have been more disappointed. Have definately lost weight and my clothes fit much better and the tape me ...

on diet Calorie Count

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03 September 2012

From Dr Oz through another fatsecret member. Sound advice. Re- posting this... to remind myself. J 1.Get rid of the salt. Don’t even keep it in your ...

on diet Calorie Count

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Jazsko's Recent Food & Exercise

	1 serving Plus Essentials For Women
	1/2 serving Lactose free Skim milk
	1 serving Gourmet vegetarian pasty
	Shopping
	Desk Work
	Housework

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Jazsko's Groups

More of Jesus Less of Me
May this be where we can learn to trust Christ Jesus with our burdens, including weight loss and wellness issues. AMEN!

Australian Battlers
A group for Australian dieters of any age, gender or size.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Jazsko's Recent Activity

Jazsko's own activity

	recorded a weigh in at 226.9 lb.
	updated their Food Diary.
	recorded a weigh in at 227.7 lb.

Jazsko's Buddies

kstubblefield updated their Food Diary.

Other Member Diet Recent Activity

	rnholt recorded a weigh in at 236.0 lb.
	Chriscee63 recorded a weigh in at 166.1 lb.
	Computerhelpbob recorded a weigh in at 255.0 lb.
	Papadoc recorded a weigh in at 275.6 lb.
	jimiam recorded a weigh in at 206.4 lb.
	RobertBurns recorded a weigh in at 179.6 lb.
	elk2804 commented on their journal.
	jkvt recorded a weigh in at 233.0 lb.