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Servings: 10
Meal Type:
Soups

Member Recipe

Chicken, Rice & Vegetable Soup

Mama's chicken and rice soup.

Ingredients

Directions

  1. Cook chicken and rice.
  2. Boil broth and once boiled, add celery and carrots.
  3. Add half and half.
  4. Combine with chicken and rice, and seasonings.
  5. Simmer.
  6. Tastes best after a few hours of refrigeration to blend flavors.

average member rating

for Atkins (pre-maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
Unfavorable*
Butter and Cream
Moderation*
Vegetables and Vegetable Products
Unfavorable*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
This is my Mama's recipe and I have always loved it.
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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 173
 
% Daily Values*
Total Fat 5.08g 8%
  Saturated Fat 2.638g 13%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 1.447g  
Cholesterol 51mg 17%
Sodium 330mg 14%
Potassium 352mg  
Total Carbohydrate 12.85g 4%
  Dietary Fiber 1.4g 6%
  Sugars 1.13g  
Protein 18.38g  
 
Vitamin A 48% Vitamin C 4%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18