Rating:
fatsecret members overall average rating
|
Chicken, Rice & Vegetable Soup
Mama's chicken and rice soup.
Ingredients
Directions
- Cook chicken and rice.
- Boil broth and once boiled, add celery and carrots.
- Add half and half.
- Combine with chicken and rice, and seasonings.
- Simmer.
- Tastes best after a few hours of refrigeration to blend flavors.
31 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This is my Mama's recipe and I have always loved it.
07 Oct 08 by member: cherryblossommj
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
100-200 Calorie Recipes
Chicken Soup Recipes
Soup Lunch Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 173 calories in 1 serving of Chicken, Rice & Vegetable Soup. |
 |
Calorie break-down: 27% fat, 30% carbs, 43% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 46
Calories 173
|
| |
| % Daily Values* |
|
Total Fat
5.08g
|
8% |
| |
Saturated Fat
2.638g
|
13% |
| |
Polyunsaturated Fat
0.528g
|
|
| |
Monounsaturated Fat
1.447g
|
|
|
Cholesterol
51mg
|
17% |
|
Sodium
330mg
|
14% |
|
Potassium
352mg
|
|
|
Total Carbohydrate
12.85g
|
4% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
1.13g
|
|
|
Protein
18.38g
|
|
| |
| Vitamin A
48% |
|
Vitamin C
4% |
|
| Calcium
6% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (27%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
|