Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Skip the can and make this tasty homemade tomato basil soup.
Ingredients
Directions
- Cut tomatoes into chunks and remove seeds.
- Cook tomatoes and tomato juice for 30 minutes.
- Puree half the tomato mixture with the basil leaves.
- Add to remaining mixture and mix.
- Add remaining ingredients and cook on low until ready to serve.
297 members have added this recipe to their cookbook.
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 Reviews
Replace sugar with a sugar substitute.
21 Mar 10 by member: Purple Girl
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This is absolutely yummy. My friend was licking the bowl.
28 Nov 10 by member: Mkaleokalani
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Can not have the butter, sugar or half and half on Phase II
11 Mar 11 by member: nana50
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I think even if you replace the scant amount of sugar in this recipe with a sugar substitute it will still have too many grams of carbs for a lot of people in Phase II, although I suppose some can have this many. Tomatoes have lots of carbs from natural sugars and tomato juice has even more. Very high sodium in this recipe as well. It sounds really good though and doesn't have modified food starch that you might find in canned tomato soup. Maybe it's more suitable for people in Pre-Maintenance or Lifetime Maintenance who have a somewhat higher ACE.
13 Apr 12 by member: rebby77
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Agree,I wouldn't touch it on phase 2 either!
01 Apr 13 by member: yankgal46
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Is a serving a cup?
18 May 13 by member: aztecsue
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Nutrition summary:
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There are 292 calories in 1 serving of Tomato Basil Soup. |
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Calorie break-down: 66% fat, 27% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 204
Calories 292
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| % Daily Values* |
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Total Fat
22.66g
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35% |
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Saturated Fat
14.06g
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70% |
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Polyunsaturated Fat
1.145g
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Monounsaturated Fat
6.067g
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Cholesterol
63mg
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21% |
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Sodium
1271mg
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53% |
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Potassium
1088mg
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Total Carbohydrate
21.2g
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7% |
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Dietary Fiber
3.4g
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14% |
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Sugars
14.28g
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Protein
5.5g
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| Vitamin A
15% |
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Vitamin C
114% |
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| Calcium
12% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (66%)
Protein (7%)
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* Based on a RDI of 2000 calories
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