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Servings

: 2
Meal Types:
Main Dishes
Breakfast
Lunch

fatsecret memebers
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Kitchen > Recipes > Member Recipe

Spanish Tortilla

A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.

Ingredients

Directions

  1. Heat 2 teaspoons oil in a medium non-stick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
  2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
  3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
  4. Note: you can add 1/2 cup shredded Manchego or Jack Cheese if desired to the egg mix in step 2.
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Nutrition summary:

There are 398kcal calories in 1 serving of Spanish Tortilla.
Calorie break-down: 50% fat, 20% carbs, 30% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 16.36g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 200
Calories 398
 
% Daily Values*
Total Fat 22.18g 34%
  Saturated Fat 5.375g 27%
  Polyunsaturated Fat 6.949g  
  Monounsaturated Fat 6.83g  
Cholesterol 634mg 211%
Sodium 942mg 39%
Potassium 978mg  
Total Carbohydrate 19.66g 7%
  Dietary Fiber 3.3g 13%
  Sugars 4.12g  
Protein 29.28g  
 
Vitamin A 106% Vitamin C 52%
Calcium 16% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18