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michbe1

Start Weight:	(06 Aug 07) 179.0 lb
Current Weight:	(21 Sep 09) 173.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

I'm a 38 yr. old mother of two, an 9yr. old boy and a 18 yr. old girl. I go to school full time and work part time. I have been overweight my whole life. The two times that I did manage to get to my goal weight did not last very long. I'm hoping to be able to keep the weight off this time.

FatSecret member since: 06 Aug 07

michbe1's Weight History

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michbe1's latest member challenges

205

30lb Summer Ready Weight Loss

status:	Completed
ended:	29 Jun 09
view progress

171

Lose 10 LBS before March 1st, 2009

status:	Completed
ended:	02 Mar 09
view progress

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michbe1's buddies

	princessdropthelbs on diet Weight Watchers
	not sharing weight

	Mommyof2 on diet Weight Watchers
	buddies only

	mrs bbq on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	MoonLite on diet Weight Watchers
	last weighin: gaining 1.2 lb a week

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2 published recipes

michbe1's cookbook

cals: 335kcal | fat: 13.40g | carbs: 34.38g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

cals: 507kcal | fat: 3.87g | carbs: 105.80g | prot: 16.06g

Chocolate Strawberry Banana Smoothie

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.

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michbe1's latest posts

cool website
http://www.calorieking.com/

I came accross this website accidentally. You can look up nutrition facts for practically every food and drink out there. It's free but you can join (for a fee) and they will give specifics to your weight and height. I didn't join but the free features are nice.

posted 01 Mar 2008, 19:46

MATH QUESTION: WW DAILY POINTS VS ACTIVITY POINTS VS WEEKLY ALLOWANCE PTS
I'm not sure what works either and I am personally afraid to use my activity point and the extra 35 a week. I usually use about 1/3 of my 35 extra and I never use my activity points. So far ( and I hope I don't jinx myself by saying this) for the last month things have been going great using this method. I recently signed up with weight watchers to learn the new method because I was following the old method that I was successful on before but this time it wasn't working. Ever since I began the new program a month ago, this is how I have been following the plan and things have been great.

Hope this helps. Very Happy

posted 13 Feb 2008, 07:27

Diet soda- no good?
You can get them at Whole Foods or you can buy them online. I've seen them on Amazon.com for less money than on the stevia site. They are around $9 for (I think) 1oz. I have to get some too.

posted 04 Feb 2008, 12:51

Diet soda- no good?
you can also buy liquid stevia and you can buy it flavored too. I haven't tried the flavored ones yet but I do like flavored coffe so maybe I would like them.

posted 04 Feb 2008, 12:47

Word Association
nightmare

posted 04 Feb 2008, 12:44

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michbe1's journal

(1 comment)

27 April 2009

ok, back on the wagon again hopefully this time for good!!!

on diet Weight Watchers

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15 January 2009

Just an update about the Paul McKenna approach. I think it is working. Just something as simple as chewing very very slowly and putting down your fork ...

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michbe1's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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michbe1's Recent Activity

michbe1's own activity

No recent activity.

michbe1's Buddies

Mommyof2 recorded a weigh in.

Weight Watchers Recent Activity

	joysolm updated their food diary.
	ktscarlet01 updated their food diary.
	fufu_mjs updated their exercise diary.
	Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	Christyinthesky recorded a weigh in.
	fat2fit updated their exercise diary.
	twinmombaltimore recorded a weigh in.
	sherrib replied to Band-On-The-Run's group post - Weight Maintenance.