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Servings: 1
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch

Member Recipe

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

Ingredients

Directions

  1. Chop all ingredients and toss well.
  2. Top with your favorite dressing.

average member rating

for Atkins (induction phase):

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Can I have these foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 199
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 1.139g 6%
  Polyunsaturated Fat 2.928g  
  Monounsaturated Fat 2.405g  
Cholesterol 62mg 21%
Sodium 139mg 6%
Potassium 1024mg  
Total Carbohydrate 6.42g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.59g  
Protein 25.09g  
 
Vitamin A 238% Vitamin C 14%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18