Prep Time: 15 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A terrific main dish of baked herbed chicken.
Ingredients
Directions
- If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
- After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
- Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
- Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
- Let chicken marinate in the bag for at least 2 hours before cooking.
- Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
- Remove it from oven let it cool and enjoy.
- Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.
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 Reviews
I dont have an oven. but im going to try it using steam.
12 Aug 09 by member: korakdot
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Nutrition summary:
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There are 363 calories in 1 serving of Marinated Herb Chicken. |
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Calorie break-down: 35% fat, 0% carbs, 65% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 123
Calories 363
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| % Daily Values* |
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Total Fat
13.64g
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21% |
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Saturated Fat
2.735g
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14% |
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Polyunsaturated Fat
2.105g
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Monounsaturated Fat
7.637g
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Cholesterol
150mg
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50% |
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Sodium
167mg
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7% |
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Potassium
367mg
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Total Carbohydrate
0.36g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.02g
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Protein
56.39g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
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