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Yields:
20 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil & Chickpea Burgers

A very tasty low fat, gluten free and high protein snack or main.

Ingredients

Directions

  1. Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
  2. Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
  3. Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
  4. Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
  5. Note: can be kept in the fridge for a few days or in the freezer for a few months.
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Nutrition summary:

There are 128 calories in 1 serving of Lentil & Chickpea Burgers.
Calorie break-down: 38% fat, 43% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 128
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 1.371g 7%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 2.002g  
Cholesterol 66mg 22%
Sodium 185mg 8%
Potassium 61mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 3g 12%
  Sugars 1.19g  
Protein 6.35g  
 
Vitamin A 37% Vitamin C 3%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
Carbohydrates, 14.04g (43%) Fat, 5.47g (38%) Protein, 6.35g (19%)
* Based on a RDI of 2000 calories