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michellerieger
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michellerieger
Start Weight:
(09 Nov 10) 165.0 lb
Current Weight:
(08 Feb 12) 145.0 lb
Goal Weight:
145.0 lb
following:
michellerieger's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 02 Jan 11
michellerieger's Weight History
view michellerieger's complete history
michellerieger's latest member challenges
274
Drink More WATER! Trying for at least 64oz.
status:
Completed
ended:
28 Feb 11
view progress
70
Couch-to-5k Plan in 8 Weeks
status:
Completed
ended:
27 Feb 11
view progress
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michellerieger's buddies
Guello123
on diet
Guello123's own diet
last weighin:
losing 0.5 lb a week
freedom289
on diet
Weight Watchers
last weighin:
steady
Anna Belle
on diet
Anna Belle's own diet
last weighin:
gaining 0.6 lb a week
michellerieger has 3 buddies
2 published recipes
michellerieger's cookbook
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
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michellerieger's journal
add comment
23 February 2011
Very hungry after lunch today.
on diet
michellerieger's own diet
add comment
08 February 2011
1200 calories so far and I'm still pretty damn hungry. I think I might have needed more food yesterday!!
on diet
michellerieger's own diet
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michellerieger's Recent Food & Exercise
1/2 serving Peanut Butter Chocolate
1 large egg
1
medium pita
pita
Running - 6/mph
Pilates
Desk Work
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michellerieger's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
view all michellerieger's groups
michellerieger's Recent Activity
michellerieger's
own activity
No recent activity.
michellerieger's
Buddies
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Other Member Diet Recent Activity
RobertBurns
recorded a
weigh in
at 182.2 lb.
Lema42
updated their
Food Diary
.
Vanessa5414
recorded a
weigh in
at 188.0 lb.
tkoehler24
updated their
Exercise Diary
.
Gman1140
recorded a
weigh in
at 215.2 lb.
bama66
recorded a
weigh in
at 174.0 lb.
Jleighbender
recorded a
weigh in
at 178.0 lb.
Dollinda
joined Challenge
Ten Pounds in a Month
.
michellerieger's Weight History
michellerieger's latest member challenges
michellerieger's buddies