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michellerieger
michellerieger
Joined January 2011
Posts
45
Following
4
Followers
3
Weight History
Start Weight
165.0 lb
Lost so far:
20.0 lb
Current Weight
145.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
145.0 lb
Still to go:
0 lb
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michellerieger's Weight History
view michellerieger's complete history
michellerieger's Latest Member Challenges
269
Drink More WATER! Trying for at least 64oz.
status:
Completed
ended:
28 Feb 11
view progress
70
Couch-to-5k Plan in 8 Weeks
status:
Completed
ended:
27 Feb 11
view progress
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Following
Guello123
last weighin:
losing 0.5 lb a week
mickeykr
last weighin:
losing 0.4 lb a week
freedom289
last weighin:
steady
Anna Belle
last weighin:
gaining 0.6 lb a week
2 published recipes
michellerieger's Cookbook
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
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michellerieger's Recent Food & Exercise
32 fl oz beer
1 serving chicken parmesan
1
medium
pita
Running - 6/mph
Pilates
Desk Work
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michellerieger's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
view all michellerieger's groups
