Wheat Berry Salad with Beans Recipes

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	Strawberry Soy Smoothie by member: bk on the wagon AGAIN This smoothie is filling and has low Weight Watchers points. Per serve - Energy: 216kcal \| Carb: 31.80g \| Prot: 10.57g \| Fat: 5.02g
	Lite Pancakes by member: MarshaHelfman2002 A skinny pancakes recipe from my Grandmother. Per serve - Energy: 258kcal \| Carb: 32.88g \| Prot: 9.96g \| Fat: 10.64g
	Tabbouleh by member: MalaMala An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze. Per serve - Energy: 444kcal \| Carb: 18.93g \| Prot: 4.35g \| Fat: 41.37g
	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Chocolate Peanut Butter Banana Cookies by member: Dizzigrl Delectable chocolate chip cookies with peanut butter and bananas. Per serve - Energy: 215kcal \| Carb: 36.01g \| Prot: 4.51g \| Fat: 8.06g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Fruited Honey Bran Muffins by member: Ruby_Jewell Lovely moist muffins, with delicious banana honey flavors. Per serve - Energy: 188kcal \| Carb: 24.27g \| Prot: 3.91g \| Fat: 10.04g
	Pork Chops Dijon by member: VSWIFT Quick, easy to make pork chops that are really yummy. Per serve - Energy: 257kcal \| Carb: 3.21g \| Prot: 24.71g \| Fat: 15.77g
	Spicy Black Bean Soup by member: bustersmom Black bean soup with chili and spices that's great for South Beach. Per serve - Energy: 581kcal \| Carb: 101.47g \| Prot: 33.89g \| Fat: 6.72g
	Spicy Turkey Chili by member: Pennink1 A low sodium, low fat and low calorie chili that delivers great results. Per serve - Energy: 234kcal \| Carb: 31.89g \| Prot: 18.05g \| Fat: 4.73g
	White Bean & Ham Soup by member: Shiningmoon2165 Simple and easy white bean soup with veggies and ham. Per serve - Energy: 239kcal \| Carb: 36.07g \| Prot: 17.38g \| Fat: 3.72g
	White Bean Dip by member: Saarloos A low fat dip to serve with crudités or crackers. Per serve - Energy: 159kcal \| Carb: 30.38g \| Prot: 9.75g \| Fat: 0.43g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Turkey Sausage & Vegetable Soup by member: bullytrouble A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later. Per serve - Energy: 184kcal \| Carb: 25.75g \| Prot: 11.80g \| Fat: 4.05g
	Sweet Chili by member: andigrimes Good homemade recipe that has been passed to me from many generations. Per serve - Energy: 258kcal \| Carb: 33.34g \| Prot: 22.92g \| Fat: 4.50g
	Turkey and White Bean Chili by member: dalemony A tasty chili that can be made many different ways. Per serve - Energy: 537kcal \| Carb: 71.01g \| Prot: 51.19g \| Fat: 5.89g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g
	Zesty Chicken and Vegetables by member: Barb49 Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce. Per serve - Energy: 666kcal \| Carb: 57.83g \| Prot: 62.08g \| Fat: 20.10g
	Rice and Tomato Stuffed Peppers by member: momof2ATMs Stuffed Bell Peppers with brown rice and tomatoes. Per serve - Energy: 206kcal \| Carb: 43.96g \| Prot: 6.83g \| Fat: 1.49g

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