Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A low fat dip to serve with crudités or crackers.
Ingredients
Directions
- Put all ingredients in food processor.
- Puree until smooth.
- Taste for seasoning; add salt and pepper as needed.
- Note: you can use canned Ortega chili peppers.
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Nutrition summary:
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There are 159 calories in 1 serving of White Bean Dip. |
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Calorie break-down: 2% fat, 74% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 159
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| % Daily Values* |
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Total Fat
0.43g
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1% |
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Saturated Fat
0.109g
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1% |
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Polyunsaturated Fat
0.182g
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Monounsaturated Fat
0.038g
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Cholesterol
0mg
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0% |
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Sodium
298mg
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12% |
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Potassium
639mg
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Total Carbohydrate
30.38g
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10% |
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Dietary Fiber
6.5g
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26% |
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Sugars
0.67g
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Protein
9.75g
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| Vitamin A
3% |
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Vitamin C
44% |
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| Calcium
10% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
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