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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spanish Rice

A Fast Smash version of Spanish rice.

Ingredients

Directions

  1. Heat olive oil in skillet.
  2. Add onions, peppers and garlic.
  3. When vegetables are soft add one cup water and can of tomato paste.
  4. Add chili powder and cumin.
  5. Stir in the cooked rice and drained and rinsed kidney beans.
  6. Simmer 5 to 10 minutes.
69 members have added this recipe to their cookbook.
 

Reviews 
My husband loved this. It's really a complete meal all in one skillet. Very filling. I also added fresh tomatoes.
05 Apr 08 by member: Cornflakes

     
 

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Nutrition summary:

There are 281 calories in 1 serving of Spanish Rice.
Calorie break-down: 12% fat, 72% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
19%
Dietary Fiber
9g
32%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
69mg
5%
Iron
4.42mg
25%
Potassium
909mg
19%
Vitamin A
45mcg
5%
Vitamin C
30.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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