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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Lite Pancakes

A skinny pancakes recipe from my Grandmother.

Ingredients

Directions

  1. Beat eggs.
  2. Add milk.
  3. Add baking soda.
  4. Add vegetable oil.
  5. Mix well.
  6. Add sugar substitute and mix.
  7. Add flour mix.
  8. Cook over medium heat until brown. Flip over and repeat.
29 members have added this recipe to their cookbook.
 

Reviews 
use oat bran instead of wheat flour and low fat yogurt instead of oil
09 Mar 12 by member: Lin150
This might fit the Atkins by subbing cream for the milk, use olive oil instead and sub flax meal for the flour. I'll try it this weekend!
02 May 11 by member: kschaeffer

     
 

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Nutrition summary:

There are 258 calories in 1 serving of Lite Pancakes.
Calorie break-down: 36% fat, 49% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.854g
9%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
5.284g
Cholesterol
98mg
33%
Sodium
151mg
7%
Total Carbohydrate
32.88g
12%
Dietary Fiber
3.6g
13%
Sugars
10.74g
Protein
9.96g
Vitamin D
2mcg
8%
Calcium
131mg
10%
Iron
1.6mg
9%
Potassium
288mg
6%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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