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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Soy Smoothie

This smoothie is filling and has low Weight Watchers points.

Ingredients

Directions

  1. Place all ingredients in the blender and mix till smooth.
  2. Serve immediately. Makes one big serving that will keep you full for a while.
  3. Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)
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Reviews 
Smoothie recipe is only 3 WW pts.
06 Aug 07 by member: bk on the wagon AGAIN

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Strawberry Soy Smoothie.
Calorie break-down: 21% fat, 59% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 216
 
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 0.796g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 629mg  
Total Carbohydrate 31.8g 11%
  Dietary Fiber 9.1g 36%
  Sugars 10.09g  
Protein 10.57g  
 
Vitamin A 10% Vitamin C 141%
Calcium 40% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 31.8g (59%) Fat, 5.02g (21%) Protein, 10.57g (20%)
* Based on a RDI of 2000 calories