Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Quick, easy to make pork chops that are really yummy.
Ingredients
Directions
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
811 members have added this recipe to their cookbook.
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 Reviews
These chops are my family's favorite!
23 Jan 07 by member: VSWIFT
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My whole family loved this receipe. It makes it easier for me to stay on a low-carb diet if they enjoy the things I am making for dinner!
08 Feb 07 by member: sunfunkim
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I loved this recipe. My kids loved it so much they took it to school the next day for lunch.
07 Mar 07 by member: Giggles
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very friendly for the complementary meal though it was bland for my taste. I think I will add a little more seasoning in the future.
25 Apr 07 by member: swtlisab
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OMG!!! This was so tasty. My kids have asked that I make this dish once a week. They were so amazed and impresses at how much it tasted like the HIGH CARB & CALORIES Porkchop Pineapple Rice dish their Papa makes but was much healthier (without the carbs and overload of calories). It was absolutely yummy.
16 Jul 07 by member: eh_dah
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Best ever!
03 Aug 07 by member: bluemist
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Best pork chops ever.
17 Aug 07 by member: bluemist
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I cubed the pork chops and increased the marinade to make more of a sauce. Served over brown rice...yum yum!!!
08 Jan 08 by member: pinkplatypus
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These chops are amazing! They are super easy to make and totally delicious. I hate dijon though. I substituted a beer and brat mustard instead so it has a little more bite to it.
14 Jan 08 by member: cgenere
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very easy and great taste. Yummy!!
02 Mar 10 by member: TNAJ
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Nutrition summary:
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There are 257 calories in 1 serving of Pork Chops Dijon. |
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Calorie break-down: 56% fat, 5% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 257
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| % Daily Values* |
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Total Fat
15.77g
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24% |
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Saturated Fat
3.553g
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18% |
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Polyunsaturated Fat
2.08g
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Monounsaturated Fat
8.179g
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Cholesterol
65mg
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22% |
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Sodium
408mg
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17% |
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Potassium
556mg
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Total Carbohydrate
3.2g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.58g
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Protein
24.71g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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* Based on a RDI of 2000 calories
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