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Servings

: 4
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

Ingredients

Directions

  1. Trim excess fat from chops.
  2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
  3. Brush both sides of chops with mixture.
  4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
  5. Turn chops over. Add the thinly sliced onion.
  6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
  7. To serve, place chops on a platter; top with onions and pan juices.
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Reviews 
These chops are my family's favorite!
My whole family loved this receipe. It makes it easier for me to stay on a low-carb diet if they enjoy the things I am making for dinner!
08 Feb 07 by member: sunfunkim
I loved this recipe. My kids loved it so much they took it to school the next day for lunch.
07 Mar 07 by member: Giggles
very friendly for the complementary meal though it was bland for my taste. I think I will add a little more seasoning in the future.
25 Apr 07 by member: swtlisab
OMG!!! This was so tasty. My kids have asked that I make this dish once a week. They were so amazed and impresses at how much it tasted like the HIGH CARB & CALORIES Porkchop Pineapple Rice dish their Papa makes but was much healthier (without the carbs and overload of calories). It was absolutely yummy.
16 Jul 07 by member: eh_dah
Best ever!
03 Aug 07 by member: bluemist
Best pork chops ever.
17 Aug 07 by member: bluemist
I cubed the pork chops and increased the marinade to make more of a sauce. Served over brown rice...yum yum!!!
08 Jan 08 by member: pinkplatypus
These chops are amazing! They are super easy to make and totally delicious. I hate dijon though. I substituted a beer and brat mustard instead so it has a little more bite to it.
14 Jan 08 by member: cgenere

     
 

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Nutrition summary:

There are 257kcal calories in 1 serving of Pork Chops Dijon.
Calorie break-down: 55% fat, 5% carbs, 40% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 2.7g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 257
 
% Daily Values*
Total Fat 15.77g 24%
  Saturated Fat 3.553g 18%
  Polyunsaturated Fat 2.08g  
  Monounsaturated Fat 8.179g  
Cholesterol 65mg 22%
Sodium 408mg 17%
Potassium 556mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.58g  
Protein 24.71g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18