ShelleyGodin - Member

ShelleyGodin

Joined September 2012

Posts

154

Following

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Weight History

Start Weight

168.0 lb

Lost so far: 27.2 lb

Current Weight

195.2 lb
Performance: losing 4.2 lb a week

Goal Weight

0 lb

Still to go: 195.2 lb

ShelleyGodin's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook

	1 serving Sesame Oven Baked Rice Crackers
	1/4 cup shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
	1/4 cup chopped Broccoli
	Housework
	Shopping
	Walking (slow) - 2/mph