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fatsecret members overall average rating
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Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
Ingredients
Directions
- Cook pasta as per package instructions.
- Cook shrimp in a separate skillet or bake in oven (if not precooked).
- In a skillet, heat olive oil and sauté mushrooms and broccoli.
- Add peppers and stir. Vegetables should be crisp but cooked. Add basil and oregano.
- When pasta is cooked, drain well and return to pot.
- Add margarine and stir.
- Portion pasta to plates, spoon out the vegetables and shrimp and sprinkle with parmesan cheese. Add parsley.
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 Reviews
I made a few changes that didn’t really change the calories or fat. I used garlic margarine and I am short on time so I bought frozen steamable veggies to save time I also added some fresh red and yellow onions and sprinkled some green onions over the parm for extra raw flavor and presentation
26 Jan 12 by member: turner5122
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Nutrition summary:
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There are 367 calories in 1 serving of Shrimp and Vegetable Pasta. |
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Calorie break-down: 26% fat, 52% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 367
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| % Daily Values* |
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Total Fat
11.21g
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17% |
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Saturated Fat
1.815g
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9% |
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Polyunsaturated Fat
3.133g
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Monounsaturated Fat
5.302g
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Cholesterol
74mg
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25% |
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Sodium
112mg
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5% |
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Potassium
545mg
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Total Carbohydrate
49.74g
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17% |
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Dietary Fiber
2.1g
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8% |
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Sugars
2.78g
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Protein
21.51g
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| Vitamin A
34% |
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Vitamin C
156% |
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| Calcium
9% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
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