Servings: 4
Meal Types:
Soups
Main Dishes
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Member Recipe
Spicy Black Bean Soup II
Black bean soup with chili and spices that's great for South Beach.
Ingredients
Directions
- Chop pepper and garlic.
- Place in stock pan with oil and cook till softened.
- Add spices and cook on low for 5 minutes.
- Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Legumes and Legume Products |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 580
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| % Daily Values* |
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Total Fat
6.72g
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10% |
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Saturated Fat
1.22g
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6% |
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Polyunsaturated Fat
1.746g
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Monounsaturated Fat
3.018g
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Cholesterol
0mg
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0% |
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Sodium
429mg
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18% |
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Potassium
2545mg
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Total Carbohydrate
101.47g
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34% |
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Dietary Fiber
25.7g
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103% |
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Sugars
8.16g
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Protein
33.89g
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| Vitamin A
72% |
| Vitamin C
274% |
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| Calcium
24% |
| Iron
54% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for Weight Watchers.
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