| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
3.018g
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
101.47g
37%
Dietary Fiber
25.8g
92%
Sugars
8.16g
Protein
33.89g
Vitamin D
-
Calcium
240mg
18%
Iron
9.75mg
54%
Potassium
2544mg
54%
Vitamin A
182mcg
20%
Vitamin C
164.2mg
182%
Note:
Black bean soup with chili and spices that's great for South Beach.
Last updated: 24 Aug 08 08:21 PM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
581
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Fat
6.72g
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Carbs
101.47g
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Protein
33.89g
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| There are 581 calories in 1 serving of Spicy Black Bean Soup. |
| Calorie breakdown: 10% fat, 67% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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1 tbsp cumin
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3 tsps ground oregano
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1 tbsp olive oil
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2 cups chicken broth
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3 tsps garlic
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1 large whole red tomato
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2 large bell peppers
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3 cups black beans
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