Servings: 24
Meal Types:
Soups
Main Dishes
Side Dishes
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Member Recipe
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingredients
Directions
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Sausages and Luncheon Meat |
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OK*
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| Legumes and Legume Products |
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Not OK*
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| Grains, Pasta and Rice |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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OK*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Not OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds terrific! Can't wait to try it!!!!
04 Dec 07 by member: Star541
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 Jan 08 by member: navychickmbl
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The salt and pepper can be "too taste",... I believe I did use that much, but it may not need quite as much depending on how big your crock is. :)
21 Jan 08 by member: bullytrouble
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 Apr 08 by member: KazinVegas
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 184
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| % Daily Values* |
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Total Fat
4.05g
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6% |
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Saturated Fat
1.252g
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6% |
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Polyunsaturated Fat
1.12g
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Monounsaturated Fat
1.157g
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Cholesterol
24mg
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8% |
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Sodium
739mg
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31% |
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Potassium
474mg
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Total Carbohydrate
25.75g
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9% |
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Dietary Fiber
4.4g
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18% |
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Sugars
2.02g
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Protein
11.8g
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| Vitamin A
23% |
| Vitamin C
17% |
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| Calcium
5% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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